Regression Therapy in Chiang Mai, Thailand

Regression therapy to heal from the past

Are you struggling with unresolved emotions, past trauma, or feeling stuck in negative patterns?

Regression therapy can help you to heal from the past, safely and naturally using the power of your mind.

How does regression therapy work?

Regression therapy involves using hypnosis to access past memories and address the root cause of emotional patterns and unhealed traumas. This therapeutic approach allows you to explore, process, and redefine past experiences, leading to emotional release and lasting change.

Entering hypnosis and accessing a safe space

The first step in regression therapy is entering a relaxed state of hypnosis and creating a safe space in your mind. You will be able to return this safe place in at any time during your regression therapy session.

Once you feel comfortable and secure, I will ask you to focus on the emotion or issue that you wish to explore and use a hypnotic regression therapy technique to take you back in time.

Regression therapy techniques

I might ask you to visualising your life as a film, with past memories appearing as scenes on a cinema screen. This approach offers a safe, dissociated perspective from which to process and heal past events.

Another form of regression therapy involves looking at your memories as if they are on a time line. We can enter and leave particular moments and effect change within your emotional perspective that filters through the time line, in a form of parallel healing.

As we explore your memories, I will always encourage you to trust everything that comes to your mind.

Regression therapy often leads to a profound shift in emotional patterns at their root, resulting in freedom from that emotion in the present.

Regression therapy may also be combined with other forms of therapy like EMDR and EFT in order to help you process any residue emotions from the past in a very fast way.

Learn more about different types of therapy available in Chiang Mai, Thailand.

Understanding memory, subjectivity and perception

Memory is a fascinating and complex aspect of our minds. It is inherently subjective, with different people recalling the same event in unique ways. Memory also evolves over time, as emotions are processed and perceptions shift.

The stories that we tell ourselves

Essentially, memory can be defined as an "historical evolution of a perception of an event in the past.”

Our minds are constantly narrating and interpreting our experiences through an inner commentary. This ongoing dialogue shapes our emotions.

One way to understand how regression therapy works is that we access and edit the stories stored in our unconscious mind, allowing for emotional release and healing.

How does unresolved trauma affect relationships?

Unhealed trauma and unresolved emotions often manifest in our relationships, causing conflict and pain. Regression therapy offers a natural and safe way to heal past traumas, sometimes in just a single session.

Regression therapy will increase your awareness of when emotions from the past are arising in the present and being projected onto our relationships.

As the power of logic becomes stronger than the power of emotion, you will feel more in control of your behaviour and even discover ways that sharing unresolved trauma can lead to deeper safety, acceptance and connection with your partner.

Past life regression

While most emotional patterns stem from experiences in this life, some people are able to recall memories from previous lifetimes during hypnosis. Past life regression can be a powerful form of therapy regardless of whether these memories are metaphorical or accurate recollections of past lives.

Benefits of past life regression

Past life regression enables you to work through emotional patterns from a dissociated perspective, providing deep healing and transformation. It can also offer deeper spiritual insights into your life and foster a greater understanding of your life's purpose as well.

Session availability

I offer regression therapy sessions both in-person at my clinic in Chiang Mai, Thailand and also online.

If you feel interested to work together, please click the button below to arrange a free call and discover exactly how you can heal from the past.