Therapy for Anxiety in Chiang Mai, Thailand

How does anxiety limit your life?

Anxiety can significantly impact your life, influencing your career, relationships, and overall well-being. My aim to help you to heal anxiety through a holistic approach encompassing emotional education, relaxation techniques, and exploration and resolution of the root causes of anxiety itself.

I offer hypnosis therapy for anxiety from my clinic in Chiang Mai, Thailand and also online.

Understanding anxiety

Anxiety is a response to stress or perceived danger, characterized by feelings of unease, worry, or fear.

For someone living with anxiety, everyday situations can feel more challenging with an ongoing background worry that adds a layer of stress to ordinary tasks. Your heart may race and you might feel like running away or avoiding people, places or situations that seem to trigger your anxiety.

There's a constant sense of being on edge, making life tiring. The fear of the next wave of anxiety can make the anxiety even worse, leading to a cyclical anxiety from which it can feel like there is escape.

Cyclical anxiety often leads to symptoms of a panic attack , which can be healed with hypnosis.

Therapy to heal anxiety

My therapy for anxiety in Chiang Mai, Thailand, aims to help you understand and manage your anxiety effectively.

For this, I will begin by teaching you how to create exactly the opposite emotion to anxiety - relaxation.

In our first hypnosis session, we will begin by improving your confidence and, in subsequent sessions, we will explore and resolve the causes of anxiety; one at a time.

Anxiety frequently arises from a combination of factors, including unresolved trauma from the past, inner conflicts, life challenges and fears about the future.

In therapy, I will help you to manage every aspect of your anxiety, release the causes of conditions of negative emotions and I will also teach you exactly how you can build positive feelings; from the inside.

Your life will improve after you heal anxiety

Once you have healed anxiety, you will feel calm and clear. Everyday tasks, will become simple and enjoyable again. You will begin to feel peaceful and confident and you will enjoy a newfound freedom in every part of your life.

You will find it easier to make deeper social connections, enjoy greater productivity and more success in your relationships. Your confidence will grow, your sleep will improve and your overall well-being will improve as well.

Take the next step

You do not need to live a life which is limited by anxiety.

Please click on the button below to book your free introduction call.