Counselling Therapy in Chiang Mai, Thailand

Emotional support when you need

Counselling provides a safe and supportive environment to explore your emotions, and develop new perspectives to create growth and lasting change.

In today's world, emotional well-being is often overlooked. The demands of daily life can take a toll on our mental health, leaving many people feeling lost, disconnected, and overwhelmed.

If you're seeking relief from emotional distress or looking to overcome personal challenges, counselling in Chiang Mai, Thailand, may help you.

Unconditional Acceptance in Counselling

A key element in counselling is unconditional acceptance. Unconditional acceptance creates a safe space for you to open up and share your innermost feelings without fear of judgement or rejection.

This supportive environment will allow you to:

• Explore your emotions in a fresh way
• Gain new insights
• Develop emotional awareness
• Learn new ways to understand your emotional needs
  
  

The Safety to Explore Every Emotion

Safety is the foundation of therapy. As trust is developed between client and therapist, you will be able to explore every part of yourself and deepen in emotional understanding.

You will better understand the root causes of emotional distress and work towards lasting change at the level of your logical mind.

Counselling Develops Awareness.

Awareness leads to practice. Practice leads to change.

Counselling is a powerful tool for personal growth because you will develop emotional awareness. By understanding emotional patterns and the triggers of them, you will begin to view emotional triggers in a new way - using them as practice.

You will learn practical tools for emotional regulation and begin to feel in control of your emotions, rather than your emotions feeling in control of you. This will build your sense of confidence and security.

Combining Counselling and Hypnotherapy

Counselling usually forms the first half of therapy session with me. In the second half of the session, I will show you how to take the logical awareness that you build through counselling into your emotional mind with hypnotherapy.

The combination of counselling and hypnotherapy is one of the fastest and most effective forms of therapy available today.
 

The Benefits of Counselling

• A Fresh Perspective: View your life in a new way. Changes in thoughts leads to changes in feelings, behaviour, and the world around you.
• Confidentiality and Respect: Counselling sessions are 100% confidential and always treated with understanding.
• Personal Growth and Learning: Challenges are viewed as opportunities for growth. Thought-provoking questions will guide you to greater understanding of emotions.
• Exploring Trauma: Focus on current emotional challenges and trace them back to unresolved trauma through regression therapy.
• Conscious and Subconscious Change: Targets both the conscious mind and brings fast and powerful changes through hypnotherapy.