Self help can be as simple as this
Inner smile
In this 5 minute self help technique, I show you the power of remembering how it feels to smile – and building that inner smile in a light state of hypnosis.
Simply close your eyes, listen to the sound of my voice and in just five minutes you will feel so much better inside.
You can enjoy this technique as often as you choose – and every time you will wake up feeling even better than the time before.