Hypnosis is a natural state of mind that you experience many times a day, for example while watching a movie and experiencing emotions from what happens or driving you car automatically. In this state, your mind is suggestive to positive ideas that can create positive feelings.

You will always remain in complete control and can wake yourself up at any time. If you were interrupted while listening to a hypnotherapy session then you would naturally wake up, similarly to if you are interrupted during sleep. You can always choose to accept or reject the ideas presented to you in hypnosis.

I am an Integrative Cognitive Therapist and a Master Level Member of the British Society of Clinical Hypnosis who has helped thousands of people heal emotional pain over the past 24 years in full time therapy practice internationally. I am the owner of The Chiang Mai Wellness Centre and a consultant therapist at Chiva Som, a renowned International Health resort.

If you have had enough of waking up with feelings of anxiety, feeling as if you do not deserve love or experiencing how your life is limited by low self esteem then this is for you. This product will show you how to develop the positive feelings that you need and to grow them, in just the same way that you can water a plant.